All self-care is positive right? We all think we know what it should look like, but does it actually line up with the benefits this...

As the school holidays approached, I had imagined sunny days, leisurely afternoons in the park, and peaceful moments where I could manage...

Does the upcoming General Election in the UK make you pull the face I am pulling in the accompanying photo? Well, I don’t think you (or...

I though that I would take the opportunity to write about what exactly Yoga and the journey means to me. I often talk about what it might...

We all have goals and things we want to achieve but more often than not its finding that place to start that leaves us feeling stumped....

Over the years of practicing yoga, I have come across many amazing people whose lives have been completely changed by it. It’s a...

I know all about Trolls. Northern European folklore is something of a speciality of mine but never in a million years did I think I'd...

We all know that yoga and meditation is great for everyone for so many reasons, and wouldn’t it be even better if we can pass that onto...

Yoga and stories? How can these two things be anything other than a quirky, or even eccentric combination? But the blending of the two...

A very warm welcome to the Wilding Wellness Blog! Ever since I left University over 10 years ago (my goodness!) with a degree in...