Does the upcoming General Election in the UK make you pull the face I am pulling in the accompanying photo? Well, I don’t think you (or...

We all know that yoga and meditation is great for everyone for so many reasons, and wouldn’t it be even better if we can pass that onto...

Yoga and stories? How can these two things be anything other than a quirky, or even eccentric combination? But the blending of the two...

A very warm welcome to the Wilding Wellness Blog! Ever since I left University over 10 years ago (my goodness!) with a degree in...